Buddha didn’t become woke overnight. He spent years trying, struggling, and thinking before he found the wisdom that started his teachings.

They explain why suffering exists, where it comes from, and most importantly, how it can be overcome.

They explain why suffering exists, where it comes from, and most importantly, how it can be overcome.

What is The Four Noble Tuth Of Buddhism

1. life has its rough patches

Think about getting older or friends moving away. It’s all about being real and knowing everyone feels down now and then.

2. Why do we feel bad?

we want too much and don’t see things clearly. We grab what we like and avoid what we don’t, not paying attention to what is really happening.

3.   Feeling awful isn’t permanent

Bad vibes can end, like a fire going out. That’s nirvana—not wanting or fearing stuff.